A CrossFit Intervention

In hindsight perhaps I should joined a fitness class for seniors at the nearby retirement home.

This past winter has been particularly dark, both literally and figuratively, and before I spiralled any further down the depths of despair, I decided to do something drastic to rid myself of the funk I had been in for months. So I signed up for CrossFit.

This year I discovered just how much I dislike winter on the Island. For 5 months I have been completely inactive; didn’t run, hardly walked, and stopped my nightly yoga/stretching routine. Gradually as the weather worsened I stopped heading downtown to work and didn’t socialize much at all, preferring to stay in my closet sized office where it was warm. This isolation coupled with the challenges of trying to work alone meant that my productivity, and as a result my general mood, worsened over time. My diet hasn’t been that great either – we ate primarily fresh fruit, vegetables, and meat in Taiwan but in an attempt to keep costs comparable, we ate far more prepared food and breads than I should.

I’ve been going to CrossFit for just about a month and my goal, other than enjoying the benefits of exercise, was a kick in the pants that you get from the commitment to group activities. The first class resulted in me hobbling home to have a nap, and I was sore for days afterwards. 4 one-on-one coaching sessions followed where I learned a number of different warm-ups, discussed my limitations, and did some olympic lifting minus the olympic sized weight. I’ve been attending regular classes since and despite my conscious attempts to keep my tendency to want to kill myself through exercise in check, I’ve been teetering on the verge of serious injury ever since.

Coach to CrossFit would seem to be a bigger challenge than I anticipated. But it seems to be working and if I can strike a balance between challenge and safety, I think it will work out for the long term and perhaps make me a better runner, and a happier, more productive person.