It had been over a year since I ran a marathon, the last one was in Xiamen and while I managed to complete with body intact I suffered due to heat and pain in my feet. I haven’t been able to run seriously in any races since. The winter I spent training for a race in Thailand, but understandably my training was lackluster and I backed out at the last minute. Other races scheduled throughout last fall had to be cancelled or trotted through due to injury.
I started running a bit over 4 years ago, run 4 marathons and numerous other races, and have consistently suffered through a host of injuries ever since. My mind, heart and lungs have been willing, but the rest of my body not. This summer past with extremely painful feet, and pain near my knee (platter fasciitis and IT band injuries) I decided to stop running and fix my problems once and for all. I developed a program after consulting a physiotherapist and after over 6 months of almost daily training it paid off.
I couldn’t have asked for much better conditions for race day – cold at start, clear skies and a generally flat course. My goal for this race was simply to finish without injury or pain, and it went exactly as planned. Slow pace but it was comfortable until the last 5k which required some mental gymnastics. Unfortunately I had my first bought of stomach issues forcing a 5+ minute pitstop at a normally I wouldn’t enter toilet.
Otherwise I didn’t experience the common lack of energy that occurs during the tail end of a long run. The whole race was fueled by fat and I wasn’t hungry after the race. Carb loading not required. Recovery time was quick.
Now that I know what is required for me to get strong and continue running faster and longer events, I’m looking forward to participating in other races. The challenge will be to try and pair down the often 3+ hours of training into something more manageable with my upcoming schedule.