During retreats Thay (Thich Nhat Hanh) encouraged participants to give calm, bright-eyed attention to each daily activity, whether eating a meal, drawing a Buddha, or just walking quietly, aware of the contact between our foot and the earth which supports it. In order to encourage this kind of mindfulness, a 'bell master' sounded a large bell regularly, and everyone stopped their activity, breathed three times, and recited silently, 'Listen, listen, this wonderful sound brings me back to my true self.' 'A bell is a bodhisattva,' Thay said, 'It helps us to wake up.' Peter Levitt, 1988

Categorized: Art , Music and Sound

Tagged: Nirvana, Sound